This video is a follow-along stretching routine of a dancer, to increase flexibility and release tension.

Greater Flexibility. To:- Ballet exercises- A Daily Stretch Routine Hello Breanna, Thank you for contacting me it is great to hear from you. Why Should We Stretch?

Ballet Blast, the first class in the Naturally Sassy online studio, combines stretching with strength to create a daily stretching routine you can stick with along with a workout that simultaneously uses strength and length is optimal for body training. I love to hear about your story and ambitions at such a young age of 12. A perfect complement to any of our invigorating ballet workouts, this extended stretch session will elongate your muscles, enhance your flexibility, and calm your mind.Jennifer will guide you through this calming ballet stretch routine that will help release tension from your head to your toes and stretch out those muscles that just worked so hard! It sounds like you are in the right direction and challenging yourself by studying lots of different styles of dance.