Next we dynamically stretch the hamstrings and work on balance. Exercises You Can Do With a Basketball. Avoid simply jogging because coaches can be more creative about incorporating sport-specific skills into the warm up. Dynamic stretches that mimick movements on the court prepare the muscles for explosive actions. Mellower than workout videos and more recovery-focused than learning proper squat form, adopting a comprehensive routine of stretching exercises can help you feel better, body and soul, particularly if you suffer from muscle tension or stiffness.. Counteract the asymmetrical nature of basketball with this full-body stretching routine from STACK Expert Z Altug. Length: Hold each stretch for a minimum of 15 to 20 seconds for 1 to 2 rounds.

Learn the best basketball stretches to perform before workouts, after workouts any time.

Push your legs to the floor and feel the stretch.

You have to stretch them carefully. Alan is a former Division I basketball player, and thus knows what skills are necessary to become a good basketball player. 0 Shares Share on Facebook Share on Twitter Stretching is important for any athlete.

We choose one of the following exercises: Frankenstein (walking hamstring stretch) Frankenstein to RDL; Walking RDL; 5) Hips. Repeat with the other arm. As you gain flexibility, you can hold each stretch longer for a deeper stretch. There are several benefits to performing a dynamic warm-up over a more traditional "sit and stretch" routine. And remember to stretch both sides equally. I have found you will lose the 2-3 degree increase in core temperature by sitting and stretching for 10-15 minutes. The key to dominating the paint is developing mobility in the spine and hips. Never fear: This quick, easy stretching routine has you covered. Stretching is important before and after your players play, also have them warm-up by doing team layups, a light slide drill and etc.

Being tall helps, of course. Next we work on hip flexibility.

From what I’m told, basketball players are almost always tight in their hips, calves, and ham strings. Basketball, perhaps more than any other sport, is perceived as a game of natural physical gifts. One, by continuing to keep your players moving you ensure their muscles stay warm throughout the process. Check out five basketball stretches to get more mobile under the basket. Stretch 5 - Shoulder Your arms get a big workout during playing basketball. 5 Dynamic Stretches for Basketball Players ... feel free to email me regarding dynamic mobility drills or stretches for basketball players. Frequency: Stretch daily, especially after a tough workout. Find a basketball stretching routing so that you can avoid long and short term injuries. No flexibility in your schedule? Static stretching is not appropriate for basketball because it reduces performance in activities which require strength, speed and explosiveness. A dynamic stretching routine can be a vital way to warm up and loosen the joints in preparation for your basketball game. Are there any basketball stretches that you would suggest before playing? His drills, programs, DVDs, etc are geared specifically to help basketball players develop those physical skills needed to become a great player. Use your other arm to push the bent arm down and stretch. To stretch your arms put one arm behind your head touching the back of your shoulder.

These basketball stretches are for kids and adults. How should you stretch before and after a basketball game? Should You Feel Pain: No, stretching should never be painful.