There’s no point of joining a yoga class if it is not beneficial for your health. It is considered a ‘Moving Meditation’ practiced in a room heated to 105 degrees.

The twenty-six asana series is designed to warm and stretch muscles, increase blood circulation and strength, while decreasing stress and anxiety. It also applies to Bikram yoga.

One of the most commonly cited benefits of practicing yoga in a hot room (Bikram-style or not) is that it detoxifies the body. Health Benefits of Bikram Yoga could be the best choice in healing purpose. Hot yoga benefits One of the reasons Bikram yoga proves to be especially popular is that practising in the heat is said to come with a number of health benefits. Bikram Yoga is an unchanging sequence of twenty six postures and two breathing exercises.

But is it true? Bikram yoga is a great way to stretch, detoxify, relieve stress, tone, and heal, but here's everything you need to know first to stay safe during your practice.