From Basic to advanced, our World Champion and Guinness World Record holding instructors will help you jump rope like a pro! The exercise is freakin’ hard, but a good activity as you practice social distancing. Learn how to jump rope like a pro! Using a Light Show jump rope (an electronic LED Jump Rope) as a playground rope for a school will only lead to disappointment. Practice a toe catch.

100% Money Back Guarantee Jump Rope Like a Pro! Jumping rope is just one of those activities that are both fun and exceptionally healthy for your body. Jump rope … This will help you lose weight and get better at jumping rope. Your wrists are jutting out, just outside your hips, because jump rope is all about doing less. Teach Your Child How to Jump Rope. Tip #5: Know the design of your rope. Hold the jump rope in front of you with your hands together and your elbows in close to you body. Finally, put the two together. You will need a jump rope, a timer, and an exercise mat. Here’s what you do: Get your body symmetrical. When you’re just learning how to jump rope, follow these basic steps: Hold the rope with your palms facing up and your wrists roughly halfway between your feet and the top of your head. Jump rope grip. Start with the rope behind your heels, and spin the rope up and over your head. Place the rope behind you and turn the jump rope over your head. A loose grip will allow for a natural and more efficient turn of the jump rope and allow for greater speed. Now, before we go all out and start showing you how to skip, we want to show you how to hold the jump rope. Try a 15 minute circuit, once a day, to burn fat and tone your body. Your wrists should be a few inches away from the sides of your body. Using a speed rope as a freestyle rope will lead to frustration and likely premature wearing. Next, without using the rope, practice jumping. You want to avoid giving your handles a "death grip." Hold both rope handles in one hand and swing the rope to develop a feel for the rhythm. Jump rope for 1 minute, with both feet together. Jumping rope also works out your back, shoulders, chest, and abdomen. Many problems would be solved if jump ropes were used as intended. Learn from our extensive video library that contains detailed instructional videos on jump rope skills. Do 20 lunges, 10 per side. Jumping rope is an unbeatable cardio workout—if you do it correctly. It not only burns as many calories as 150-200 per 15-minute workout, it also gives great strength training for upper and lower body.