Pull-ups are a compound exercise that work every muscle in your upper body.

Start in a high plank position with medicine ball near your feet.

Athletikvideo - vidéo athlétisme - video di atletica Rotationsübung with medicine ball Version 2016.

Découvrez vos propres épingles sur Pinterest et enregistrez-les. 25 Must-Try Medicine Ball Exercises Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Nicole McDermott on February 10, 2015 How to use a medicine ball Place one foot on top of the ball, then the other, so feet are balanced on the ball. 11 juil. When using this type of ball, maintain a neutral wrist position throughout the exercise. As the ball adds instability to this exercise, your movements need to be slow and controlled to reduce the chance of injury. Hold for 30–60 seconds. They are a hard exercise to replace, but if you don't have access to a pull-up bar or a lat pull-down machine, you can do a workout with dumbbells that trains all the muscles you use to do pull-ups. 2014 - Cette épingle a été découverte par Elise Fitnesstreats.