A jump box is a simple structure that lets you get a workout without leaving your home. Latches on each step-up box locks multiple boxes together as one to insure the safety of the user. VALUE-ADDED FEATURES - This pre-assembled plyo box is ready to use right out of the box and comes with an easy-to-use workout guide.

How to Build Plyo Boxes. With your ply box about six inches in front of you, place your feet shoulder-width apart. With the plyo box around six inches in front of you, start in a standing position with your feet shoulder-width apart.

Olson suggests slowing the movements down and avoid swinging your leg or using momentum.

We also offer high-quality metal step-up boxes that are adjustable to meet your team’s needs. Step Ups mit Kurzhanteln beziehen dagegen den Nacken (Trapezmuskel, oberer Anteil) mit ein und trainieren extrem stark die Greifmuskulatur deiner Unterarme. Adjustable from 12" up to 18" and constructed from steel it is built to last. Total assembled weight 127 lbs.

The reason they’re designed like that is so that the jumper doesn’t catch their shins on the edge as they jump on the box.

Beginners Box (Or Step-Ups) Begin with the lowest plyo box (you don’t want to scrape your shins on the first try!). Working out with our jump box helps improve your speed, quickness and power with numerous plyometric exercises such as box squats, box jumps, step ups, push-ups…

The Synergee 3-in-1 Plyo box is easy to assemble and a crafty plyometric box that you can use to do a wide range of exercises from box step ups or jumps, dips, burpee variations to elevated push-ups, accessory work and many more. Practice jumping on the ground first, then step up and off the plyo box several times to get the feel for the box. )This simple piece of equipment can up the ante on just about every bodyweight exercise out there.
The predrilled holes and interlocking joints make this plyo box easy to assemble and very strong. Kurzhantel Step Ups und Griffkraft. Perfect for all sorts of plyometric box exercises, whether you're doing box jumps, step ups, box squats, or negative jumps, it'll do the job. The Titan Fitness pro-duty adjustable Plyo Box is perfect for box jumps, box push ups, dips, step ups, and other plyometric exercises.
When performing step-ups you should ensure the platform is high enough to allow a full range of movement. GETS YOU IN YOUR BEST SHAPE Yes4All Soft Plyo Box is the perfect training equipment to accompany your workout routine.

Die starke Einbeziehung der Unterarmmuskulatur kann sich jedoch auch zu einem Nachteil entwickeln. Wood Plyometric Box by Day 1 Fitness - 4 SIZE OPTIONS (16x14x12, 20x18x16, 24x20x16, OR 30x24x20) - 3-in-1, for Crossfit Training, Jumps - Heavy-Duty, Non-Slip Plyo Boxes, Rounded Corners for Safety Visit the Day 1 Fitness Store And a front and back carry handle cut-out makes stacking and moving plyo's easy for one person.