3. If you’re struggling to perform a bodyweight lunge, you can use a TRX for some assistance. TRX Step Back Lunge This is probably my favorite step back lunge variation. TRX training is one of the best ways to get back in shape. Step one foot forward into a lunge position, setting back knee on the floor and lifting arms. TRX setting: Mid-length. Stability in this position is essential. TRX Abducted Lunge TRX Side-to-Side Samurai Lunges | 10 reps, alt sides To tone the inner and outer thighs, try this side-to-side samurai lunge variation. Movement forward and back, or through the mid-line of the body. Endurance is where strength and conditioning come together, and this exercise will help you get after any endurance activity you are planning.

Unlike runners, who tend to only move forwards, sports players move sideways. Slowly lower to return to the starting position.

The move: Stand, holding the handles of the TRX, and step back a few feet.

Place the right heel into the foot cradle. The TRX Lunge is a must for anyone who wants to improve his lower limb strength, endurance, balance and overall function. 1. Repeat on the other side. Sink hips forward and press into the handles to draw shoulders away from ears. Using just your body weight, a TRX band, and proper posture can help you get the body that will get everybody talking. TRX Step Back Lunge This is probably my favorite step back lunge variation.

On the way up, bring the rear leg out to the side, line up the ankle, knee and hip joint and sit back into a TRX Step Side Lunge. 1.

Follow the Side Lunge to Crossing Balance Lunge with Kettlebell Swings. Since your foot is in the TRX strap there is a small amount of constant weight on the back leg which allows for a much smoother lunging motion on the front leg so that the quad and glute … Exercises that work through the frontal plane are the dumbbell lateral raise or side lunge. TRX setting: Mid-length. In this installment of TRX Moves of the Week, TRX Master Instructor Quincy Williams guides you through an upper- and lower-body compound exercise that will unilaterally train your push, plank, and lunge movements, along with your metabolic conditioning.

Keeping the torso rigid and the spine neutral, lift the left leg to meet the right leg by extending through the hips. The side to side lunge offers … The side to side lunge offers … By focusing on these unilateral foundational movements, you can add balance to your training regimen, which ultimately produces strength. An incredibly functional exercise that targets single leg strength, a key component for improving speed, balance and injury prevention. For round 2, we’re going to go another 3 times through, but this time we’ll be doing 30 seconds of work with 15 seconds of rest: 1️⃣ TRX … TRX Crossing Balance Lunge to TRX Step Side Lunge Begin by lowering down into a TRX Crossing Balance Lunge and reaching the rear leg diagonally behind you. Frontal Plane of Motion: Movement side to side or along the frontal plane, such as abduction and adduction. 3.

Place one foot in the TRX strap (set to approx mid calf height) and stand side on to the anchor point, stepping out with your other foot until the suspended leg is straight.

Stability in this position is essential.

Our leg day endurance workout begins with the TRX Side Lunge to Crossing Balance Lunge. TRX Crossing Balance Lunge to TRX Step Side Lunge Begin by lowering down into a TRX Crossing Balance Lunge and reaching the rear leg diagonally behind you. 1.

If you have time to stretch your 15-minute workout into a 20-minute workout, you can tack both of these onto the end of your leg workout. 1️⃣ TRX Y Fly to Bicep Curl 2️⃣ TRX Side Lunge Left 3️⃣ TRX Single Leg Plank 4️⃣ TRX Tricep Press to Rollout 5️⃣ TRX Side Lunge Right 6️⃣ TRX Single Leg Plank.

An example of sagittal plane movement is a biceps curl or a step forward lunge. Drop your back knee … Fraser Quelch is Director of Training and Development for TRX. Since your foot is in the TRX strap there is a small amount of constant weight on the back leg which allows for a much smoother lunging motion on the front leg so that the quad and glute … TRX Abducted Lunge