Should You Stop Drinking Alcohol to Lose Weight? Next article . ), but it doesn't have to be. If you’re serious about getting into shape but enjoy a tipple or two, then you should be aware that alcohol consumption can seriously hinder your weight loss. Is Alcohol Bad for Weight Loss Alcohol use is such a part of our culture, and it’s so commonly done that we can tend to forget the risks that it carries with it. June 10, 2019. Drinking alcohol and losing weight might sound like one of those "you can't have your cake and eat it too" scenarios (sorry for the cake visual! Malnutrition often results from alcohol addiction, which can cause the body to lose weight rapidly with dangerous consequences. It’s not just the calories in alcohol that can contribute to weight gain, it’s also the greasy takeaway food that seems so appealing on the way home from the pub, or the chocolate at the back of the fridge after a couple of glasses of wine at home. If you’re a moderate drinker and find yourself gradually putting on weight, try cutting down on, or cutting out, alcohol for a few months to see if you lose, gain or stay the same. Of course, this doesn’t mean having an occasional glass of wine is terrible, but drinking excessively is linked to very real health concerns, including being overweight. Besides adding “empty” calories, alcohol interferes with the way your body burns fat and can make it harder to lose weight. Excessive alcohol abuse can contribute both to weight gain and obesity. Rather, the main effect of alcohol is to reduce the amount of fat your body burns for energy.

Decree #2 - If you know you'll be drinking later in the evening, be sure to plan your meals out beforehand with mostly lean protein and veggies to help with satiety and hunger. If imbibing is part of your social schedule or just a go-to way to unwind, you don't have to give it up entirely. How Drinking Alcohol May Be Sinking Your Metabolism In addition to adding unnecessary calories to your diet, alcohol stimulates your appetite, lowers inhibitions, and contributes to dehydration, all of which can make you eat—and drink—more. Whether we're at an after-work happy hour, a wedding, or a birthday party, alcohol is usually involved. Lifestyle 7 ways drinking alcohol affects your weight loss. Could that glass of rosé be the reason you're not hitting your health goals? Alcohol and Weight Gain Whether you are a heavy, moderate, or casual drinker, consuming alcohol can have a serious impact on your waistline. 7 ways drinking alcohol affects your weight loss. In fact, less than 5% of the alcohol you drink is turned into fat. By Anthea Levi.

Here's is everything you need to know about alcohol, fat loss, and how you can incorporate drinking into your weight loss plan. That’s going to … Lifestyle › 7 ways drinking alcohol affects your weight loss. For most of us, drinking goes hand in hand with socializing. One way to strike a balance is to choose one special treat (i.e., a cocktail or a bread basket) at a given time. The subject of alcohol and weight loss is a controversial one, mainly because the main fate of alcohol is NOT to be stored as fat. Before we get into the topic of alcohol, fat loss, and actionable advice for drinking while dieting, we need to make sure that we are in the right headspace. Conversely, it can also contribute to unhealthy weight loss and a wide range of digestive issues and damage to the body and brain. If you’re serious about getting into shape but enjoy a tipple or two, then you should be aware that alcohol consumption can seriously hinder your weight loss. An expert explains. It’s still totally possible to drink alcohol while trying to lose weight. Other ways drinking less can help you lose weight. If you're tracking calories to lose weight, you need to account for alcohol too.