Ardha Chandrasana, the Half Moon pose is said to resemble the image of an Indian moon floating in the sky.The Sanskrit word Chandra also refers to the qualities of brilliance or shine of the moon.
Ardha Chandrasana or Half Moon Pose is an asana.Yoga mythology holds the moon in great symbolism. Certified Anusara® yoga teacher, Jeannine Plaiche (from QC, Canada), demonstrates Ardha Chandrasana variations. This is one of the traditional poses to start Ardha Chandrasana from. Tone your legs up in this balancing posture called the half moon pose (Ardha Chandrasana) that realigns your hips and sacral spine. Variations of Ardha Chandrasana Revolved Half Moon Pose - Parivrtta Ardha Chandrasana. Ardha chandrasana (ARE-dah chan-DRAHS-anna), or half moon pose, is a challenging balance posture. Half Moon Pose Block Mudra Ardha Chandrasana Block Mudra. Revolved Half Moon Pose Block Parivrtta Ardha Chandrasana Block. Philosophy + Origin. Half Moon Pose Wall Ardha Chandrasana Wall.

Biceps and Triceps Core (Abs) Hamstrings Hips Psoas Quadriceps
Watch Out For: Twisting hips (stack hips) Chest pointing towards floor (roll up and out) Puling or pushing foot too hard (find the mid- point tension) Locking knees (keep soft) The Sanskrit word “chandra” is often translated simply as “moon,” and actually has a much richer meaning.

Half Moon Pose: Ardha Chandrasana. Bound twisting half moon pose - Baddha Parivrtta Ardha Chandrasana. It works on all the aspects that will be required from the Half Moon Pose, and it also gives the necessary stability to enter the pose. Half Moon Pose, or Ardha Chandrasana in Sanskrit, is a lovely balancing posture to practice. Although the torso is not dangling but is held up by strong legs, a lightness and freedom can be experienced in this pose as if you can radiate in all directions. Trikonasana (Triangle Pose) and Ardha Chandrasana (Half-Moon Pose) are no exceptions. Although Trikonasana is a two-legged balance and Ardha Chandrasana is a one-legged Variations. Ardha Chandrasana Variations.

Variations of Half Moon Pose (Ardha Chandrasana) Dr. Paul Jerard, E-RYT 500 demonstrates several variations of Half Moon Pose with guest student Yong Yang. Preliminary Poses and Ardha Chandrasana variations Ardha Chandrasana, (Half Moon Pose) resembles the level edge of a half moon, with the goal that’s the reason it named as Half Moon Pose. Here are Ardha Chandrasana steps and benefits. Step by Step Pose Information Benefits Variations. Utthita Trikonasana variation Half Bound Half Moon Pose Ardha Baddha Ardha Chandrasana. Have you found your strength and security in Ardha… Baddha Parivrtta Ardha Chandrasana (Bound Revolved Half Moon Pose), has the body revolved towards the standing leg with arms bound around the standing leg. The sun and the moon are representative of the polar energies of the human anatomy. Ardha Chandrasana (Pronounced as "are-dah chan-DRAHS-anna") Ardha Candra means "half moon" in Sanskrit. 6. The next asana in the sequence to Ardha Chandrasana is Utthita Trikonasana. There are loads of variations for this posture and ways that we can make it a bit more accessible. However, there are many modifications and variations to make the shape accessible to everyone.