Otherwise known as ‘beef dripping,’ beef tallow is solid at room temperature, and it has a melting point somewhere between 38-48°C (100-118°F) . The rendering process melts and turns the raw fat into tallow, or as I like to call it, liquid gold! The cleanest and highest quality tallow comes from the fat from around the animal’s organs. Enjoyed your article! Ground beef that is 15% fat by weight is actually 55% fat in terms of calories, and ground beef that is 10% fat by weight gets 44% of its calories from fat. For high heat cooking, like deep frying, this is one of the best fats. A bad fatty beef will taste chewy and gristly, but a good one will literally melt in the mouth. With beef’s exceptional taste and flavour, as well as its meal versatility and health benefits, it is no wonder that beef is a favourite among us Australian’s. It helps to prevent breast tumors and provides strong bones.

. For me, there are no health benefits! This article was originally published on Michael Joseph’s Nutrition Advance website and is republished here with his permission. Wagyu beef is unique because it is full of fat marbling that makes it tender when it cooks, but because of the fatty acids doesn’t taste chewy or gristly like poorer quality meats and doesn’t have the negative health effects. It’s no mystery that I am a huge fan of grass fed tallow. Beef tallow is the rendered fat which provides various benefits with its use. It can be from any animal, but usually, the term tallow refers to rendered beef fat. We already know that beef fat has a beneficial effect on the texture of the muscle fibre while cooking and it is one of the healthy fats which the body needs. Specifically, the average amount of CLA in grass-fed beef is 0.46% of the fat content. Four Reasons to use Beef Tallow Beef Tallow for High Heat Cooking. A nutritionist ince told me that corned beef is the most fattiest meat out there because it comes from under the topside of the cow. Completely trimmed of fat, a 3 oz.

I love how versatile tallow is, and how many things you can make with it. With grain-fed beef, this). First of all, tallow refers to the rendered fat of an animal, most commonly beef or mutton fat. Another name for this type of fat is leaf fat. Although all beef contains CLA, grass-fed meat offers a significantly higher amount than beef from non-ruminants. Sure, slathering beef fat all over your body may not sound appealing at first, but don’t knock it … It has high boiling point and helps to eliminate free radicals.

Let’s bring this traditional fat back, and talk about beef tallow benefits.