Brown rice syrup is a sweetener derived from brown rice. The rice is cooked, fermented with enzymes to free up the starches, then … Brown Rice Syrup is made by adding enzymes to cooked rice, which breaks down the starches. There has been a lot of hype in the last few years about the many health benefits of using brown rice syrup instead of sugar. It has about half the sweetness of white sugar (sucrose) and one-third the sweetness of honey. Keep in mind that rice syrup is about one-half as sweet as table sugar, so you may need to use more, or you may wish to combine sweeteners. This syrup is from maple tree sap. If your goal is to stay fit and healthy and only consume natural food, well you can consider adding these choices. Rice syrup can be used in baking, but there’s a trick to making substitutions for honey or white table sugar. Though it is one of the latest fads in the health food market, there is nothing special about brown rice syrup as a sweetener except that it contains a little fiber. This can lead to hunger and cravings later on.

However, research proves that the two are more or less the same and equally bad for diabetics as well as people who are trying to reduce their sugar intake. This is surprising given that the color is dark brown giving the impression that it is loaded with minerals like maple syrup, blackstrap molasses, or … No sugar is healthy. Substitution Quantity: Honey is sweeter than brown rice syrup; therefore, use ¾ cup of honey in place of 1 cup of brown rice syrup.

Make sure you find the 100% pure maple syrup, otherwise you are just buying flavoured sugar syrup.

Maple Syrup.

The liquid is then strained out and then cooked to reduce down to the desired consistency. Because of this fact, eating large amounts of brown rice syrup can raise your blood sugar and insulin levels rapidly.

The final product is roughly 50% soluble complex carbohydrates, 45% maltose, and 3% glucose. Brown Rice Syrup is an amber-coloured syrup with a slight butterscotch flavour, made from rice.

Brown rice syrup is better than any table sugar we use, but of course, there are still healthier options. However, it has the benefit of being free of glucose, which many people believe is particularly harmful to your metabolic health. 3. PROS: It is a natural by-product of boiling down the tree sap and it’s glycaemix index is lower, similar to honey.

The key is to find one that works for you and use it sparingly. It … I know you have been scrolling to this part already and anxious to know what is the best substitute for brown rice syrup.