With the cable bench press, your chest is kept working hard throughout the movement because the resistance originates from an angle and you have to pull the stirrups together at the top of the movement.

The cable crossover is a single-joint movement, typically done after sets of heavy chest presses. Either would be fine, I'd probably give the node to crossovers, just because if I use the cable machine I like crossovers better.

In this post, I’ll walk you through all the essentials for the cable crossover chest fly, which is one of the best exercises for overall chest development.

You can do Incline dumbbell flies, simpler, easier, IMO. The barbell bench press is the standard bench press upon which many proud pectorals have been crafted.

Low Pulley Cable Bench Press This exercise adequately matches the 45-degree line of resistance to challenge the horizontal adduction actions of the pectorals, but you'll need access to cable crossover stacks that have a low pulley under each stack.

In contrast, the incline cable bench press maintains more focus on your upper pectoralis major throughout the movement because the resistance originates from an angle and you have to push the stirrups upward and pull them inward at the top of the movement. When deciding the 10 best-ever chest exercises a few years ago, we stumbled into a host of complications.

Incline cable bench press …

Cable bench press video When you simplify bodybuilding into the big-3 exercises for building massive strength, the flat barbell bench press is one of them, right beside squats and deadlifts. I'll give you key tips on how to setup and perfect your form to get the most out of the exercise, and show you where it fits in your workout, an

The bench press is a compound move that works the shoulders and the triceps as well as the chest, while the cable cross-over is an isolation move that will directly target the chest muscles.

Cable Crossovers = Not that great Cable Chest Press = Total Waste of Time.

I have done the standing cable chest press. Probably the best exercise you left out is Incline BB or Dumbbell press. I’ve been in a situation where the only thing I could work my chest with was a cable life-fitness machine. There's really no alternative to this exercise, so I hope you have (or find) a dual cable stack.