Rich in Antioxidants. Ceylon Cinnamon Health Benefits Ceylon Cinnamon Helps Type 2 Diabetes - read remarkable customer testimonials on our website since 2005. Ceylon cinnamon: Also known as "true" cinnamon. Cinnamon, or Cinnamomum ceylon, is a medicinal spice harvested from an evergreen tree native to Sri Lanka, a region formerly known as Ceylon, which is the basis for the spice's botanical name. This means that for the best health benefits, it’s always a good idea to hunt out the real deal. Ceylon Cinnamon Provides Bone Health. However, what you may not know is that the cinnamon you buy at your local store may not be the right kind of cinnamon to reap all of the health benefits.. Did you know that there is more than one kind of cinnamon? Cinnamon is a popular spice around the world, but there are other uses. Ranasinghe P, Galappaththy P. Health benefits of Ceylon cinnamon (Cinnamomum zeylanicum): a summary of the current evidence. This … But, if you’re looking for health benefits, Ceylon cinnamon is the way to go. Cinnamon is made by cutting the stems of cinnamon trees. Healthy Cinnamon Benefits. Prevent Tooth Decay; Tooth decay could happen to anyone but taking cinnamon in daily basis could assist in preventing tooth decay as long as you limit your consumption of sugar.

Cassia cinnamon: The more common variety today and what people generally refer to as "cinnamon." 2. View abstract. Packed full of antioxidants. Cinnamon boasts powerful antioxidant properties.

Health benefits of ceylon Cinnamon is also containing some properties that have been proven to effective in maintaining bone health. Cinnamon works impressively as an organic medicine for digestive illnesses, menstrual discomfort and joint aches because of its elevated level of cinnamaldehyde (the anti-inflammatory substance that gives cinnamon its delightful taste and smell).. Health Benefits of Cinnamon -1. If you’re just using cinnamon as a spice and not very regularly, Cassia cinnamon is probably fine. Learn more about cinnamon as a spice, its other uses, health benefits, nutrition, and possible risks. While there are definitely color, taste, and texture variations between Ceylon, Cassia, Korintje, and Saigon cinnamon, the differences in respect to health benefits are minor.

Ceylon cinnamon not only tastes great, but it’s also full of anti-inflammatory properties that can help with digestion. 4 health benefits of Ceylon cinnamon 1. It helps with blood sugar regulation, blood pressure, brain health, and offers antimicrobial properties too. The Difference Between Ceylon and Cassia Cinnamon. Ceylon cinnamon sticks or "quills" are graded in Sri Lanka according to their diameter, which varies between 0.24 in (6 mm) - 1.3 in (33 mm). To date, cassia cinnamon has been studied more extensively than Ceylon cinnamon, but researchers think that Ceylon cinnamon may actually have more health benefits than cassia cinnamon. You certainly shouldn’t be having a teaspoon or more at a time of Cassia cinnamon. 1. Cinnamon is a delicious spice with impressive effects on health and metabolism.