SilverSneakers Splash, for example, is a water aerobics and strength class designed for all skill levels—even non-swimmers. Dive into water aerobics classes to build your cardio workout at 24 Hour Fitness. Excellent flotation belt and workout videos sold here! These non-impact aqua aerobics classes are available for every fitness level – 24 Hour Fitness Shallow and deep water exercise to music to strengthen and tone the upper & lower torso. WATER FITNESS COMBO.

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How It Works. These classes include Deep Water Aerobics, Water Aerobics and Water Walking. Deep Water Variety Deep Water Variety. WATER EXERCISE. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. It's never too late to learn how to swim or to invest the time in activities that will make you comfortable with being in water.
Scroll through the options below and if one interests you, click the link to sign up today. Any group fitness class that takes place in the pool is a water exercise class. This water fitness class focused on aqua Jogger belts and other equipment using various exercises. DPR offers a variety of classes and programs for adults who want to be active in aquatics. We have a variety of programs that offer workouts to help you get fit and feel great, while building cardiovascular fitness and strength. Take a break from the gym, and dive into MCR’s aqua fitness classes instead. All classes are not offered at all YMCAs. Please check the group fitness schedules for class locations and times.

Water Fitness Classes. Benefits. There is less impact on your joints during an Aqua Zumba ® class so you can really let loose. These are all performed in the deep end of the pool to provide both a cardiovascular and strength training workout.

Aqua Zumba ® blends the Zumba ® philosophy with water resistance, for one pool party you shouldn’t miss! WaterGym is a deep-water aerobic workout for men and women which mimics running, biking, weight lifting & more!

A water exercise workout that provides a low-impact, high energy challenge for participants of all ages, skill and fitness levels. The class uses noodles and dynabands to tone upper & lower torso.

Use water exercise classes to build muscle and reduce body fat with resistance training. Water aerobics classes can improve heart health, muscle strength, and joint mobility in a fun, supportive environment. From swimming laps to instructional classes, there is something for every skill and comfort level. These classes include Toning (Total Body Strength) and Abs.