It’s an incredible exercise for building your posterior chain once mastered and is a fantastic addition to your routine. Next squat down with the kettlebell in the racked position. Double Ket tlebell Clean and Press: 6 reps, 2 sets. Rest 2-5 minutes between each round. T he Double Kettlebell Clean is a powerful exercise that builds explosive power and strength throughout your entire body. Double Kettlebell Clean, Squat and Press.

So you’ll do a set at 50%, rest 30-60 seconds, a set at 75%, rest again, and then a final set of 10 at 100%. Double Kettlebell Clean Instructions - Duration: 0:43. This is the case with the double kettlebell clean and jerk. It’s not surprising that this exercise would translate into improved strength and performance with other lifts and sports. (Women end up moving 3,900kg.) A full round comprises all reps at each weight. is that you can get brutally strong with one pair of kettlebells by repeatedly performing one compound exercise well—the Clean and Press.. Another huge cardiovascular exercise that will hit almost every muscle in your body. The clean is a really fast bicep curl. The double kettlebell clean and press is the ultimate move for combining upper and lower body strength. Now that you know a little more about the benefits and the power of this exercise, here’s some of the key points on how to do the clean … It can be done by advanced and beginner lifters with the proper form. 5 sets of double kettlebell cleans - 10 reps at 50%, 10 reps at 75%, and 10 reps at 100%. The Strong! 0:43. For those counting - this workout, if done for the full thirty minutes, consists of 300 double kettlebell cleans. Now that you know a little more about the benefits and the power of this exercise, here’s some of the key points on how to do the clean … With a kettlebell in each hand perform a clean. The double kettlebell swing is a fundamental movement that when learned, can also lead to more advanced movements like double kettlebell cleans, thrusters, etc. This is the case with the double kettlebell clean and jerk. You will also develop a powerful hip snapping motion that will transfer into any sport or physical activity you choose. That’s exactly what the kettlebell clean is, with the added bonus that comes with the swing elements found within it. The premise of Kettlebell STRONG! If you look back at iron history you’ll see that old-time greats like Arnold used to favor cheat curls - what ended up being a reverse grip hang power clean. There are three different training cycles within the “Strong!” program. Program. It will work almost every muscle group in the body. T he Double Kettlebell Clean Exercise is a powerful, full-body movement that will build explosive strength and power. Coffee JAZZ - Positive Morning Bossa Nova JAZZ Playlist For Morning,Work,Study Relax Music 2,570 watching. It’s not surprising that this exercise would translate into improved strength and performance with other lifts and sports. Performing the double clean will help you build a powerful grip. Justin Rewa 727 views. Finally drive up and press both bells overhead. Double Kettlebell Clean Exercise Steps. Always start with the kettlebells in the bottom position between your legs and with straight arms.