7 Exercises for Trigger Finger. Rest the little finger side of your hand on a flat surface. How to do the exercises.

Broken Thumb Surgery. Thumb IP flexion. You will be told when to start these exercises and which ones will work best for you. Advice and exercises following your thumb extensor tendon repair Patient information Clinical and diagnostic services centre - Hand Therapy Your extensor tendons straighten your thumb . Wrap an elastic band around your thumb and index finger. They also help with strengthening the thumb’s base joint.

To diagnose a broken thumb, note any severe pain immediately following the injury. Hold the position for about 10 seconds for each finger. Additionally, check if your thumb is bent at an odd angle or is twisted in a strange way, which may indicate a broken bone. Start each exercise slowly. Gently bend the thumb towards the little finger and slowly lift back up to straight. Pull them in opposite directions and return to the original position.

Surgical treatment of the thumb (Picture 4) is reserved for the complete thumb ligament tears and the fractures, which cannot be brought into alignment by closed methods.It involves attachment of the broken structures to each other with the use of orthopedic bone screws and plates or Kirchner’s wires.. Picture 4: Broken Thumb Surgery Rubber band exercises are ideal for thumb pain from constant repetitive use, such as texting or typing on a key board 4. 2. Advertisement . If you have ever fallen on an outstretched hand, also known as a FOOSH injury, then perhaps you have suffered a Colles' fracture.A Colles' fracture is a fracture of the wrist bones where the bones are displaced. Ease off the exercises if you start to have pain. Perform 20 repetitions.

The exercises may be suggested for a condition or for rehabilitation. The following exercises are designed to encourage normal movement of the fingers and thumb: 1. Bent Finger Exercise for Trigger Thumb: In this exercise you need to bend the thumb and touch the tip of each finger one by one such in such a way that a shape of a circle is made when the thumb meets the fingertip. Alternatively, If you can move your thumb backwards without any pain, you may have a … You should also pay attention to any numbness, tingling, or coldness in your thumb.

A Colles' fracture typically requires surgery to reduce, and you may have a long period of immobilization in a cast or splint after the injury. Finger Lifts: One of the main factors of trigger finger is thought to be repetitive gripping motions from hobbies or jobs such as driving, playing tennis, etc. While wearing your splint you will need to check your skin on a regular basis for red or sore areas and inform your therapist if you have any concerns.

You need to do this at least three times a day to get rid of the symptoms of Trigger Thumb. If needed, do both hands. Here are some examples of exercises for you to try.