Doing these exercises to tone your thighs, will also target your calves, quads, hamstrings, tensors, adductors, and other thigh muscles and build lean muscle. Squats.

It's not just a question of doing a lot of exercise either. Get strength training moves like leg exercises, inner thigh exercises, abs exercises, and more ways to tone your belly, thighs, and legs in just 12 minutes a day ... thighs parallel to the floor with knees over ankles). Before you begin, warm up with this 6-minute warm-up routine. The squat is one of the best exercises to tone legs. 1.

The best part: You can strengthen your core, butt, and thighs with just a few basic exercises. It takes a combination of regular training, sensible diet and plenty of sleep.

Target: abdominal muscles Afterwards, cool down with a 5-minute stretch. Read more: The Top 15 Moves to Tone Your Glutes. Squats are ideal if you have back problems. 2. These abdominal exercises strengthen your core muscles, which are the muscles around your trunk. The right balance of fat and muscle in your thighs can make you look really attractive in any outfit. Staying in this position, take a large step to the right. Stomach crunch. Tone your tummy muscles and get a flat stomach with this 10-minute abs workout. How to Tone Your Bum, Thighs, Stomach and Arms. You can perform exercises for arms, legs and stomach within the same workout. So stop looking for separate exercises for your lower body parts as these simple workouts are enough to tone your lower body alone. All those activities require your thighs and butt to lift stuff, and your core to stabilize,” says Jason Machowsky, R.D., C.S.C.S., a sports performance specialist at the Hospital for Special Surgery in New York.

3 Exercises to Tone Your Butt.

All the workout forms which are mentioned in this article are best one for shaping and toning buttock, thighs and stomach. Toning your bum, thighs, stomach and arms is a big goal and is going to take time. Exercises to Tone Your Stomach, Arms, Hips, Thighs and Butt ... Transform your body, especially your stomach, hips, thighs, arms and butt, with these multi-purpose moves.

It also sculpts the butt, hips, and abs. Read on to know all about them.