In the below section we will discuss four (4) main differences between the glute ham raise vs the hyperextension. With the hip thrust, you get much higher mean and peak activation compared to the glute-ham raise, plus you get a dynamic muscle contraction with a concentric, isometric, and eccentric component. Here is a quick review of the Compact GHR by the Strengthshop. I was wondering which exercise you think is The best, the single leg hip thrust with both feet and shoulders elevated, or The glute ham raise.

Glute Ham Raises vs Hyperextensions.

The reason im interested is because they are the only exercises Who work both funktions of the hamstrings in one movement (i think), knee and hip .

Just interested :slight_smile: And because you're moving through a greater range of motion in the hip thrust, it strengthens your muscles to an even greater degree, says Wickham.

Because of the positioning of the hip crease, you're able to add more weight with a hip thrust than you are with a glute bridge, which can lead to greater glute and hamstring gains, explains Belland. If this isn't enough evidence for you that the glute-ham raise isn't much of a glute exercise, then maybe the next section will change your mind. Description: Weight 75 lbs Adjustable horizontally (6 settings) from 52" to 63" in …