Stretching — Stretch safely with this guide. The Beginner's Guide to Mobility & Stretching If the muscle can handle a greater load without harming itself, it will be able to lift more long-term By Matthew Evans

This type of dynamic mid-workout stretching helps explain why some lifters have such phenomenal flexibility. With this website I hope to address these and other issues based on my own research and clinical experience.


Stretching can increase flexibility and improve your joints' range of motion, helping you move more freely.

Differing conclusions have been dealt amongst dozens of research papers in attempts to answer the above questions. Muscles only pull, and evening out the playing field by having the antagonist contribute to this “tug of war” can be just what’s needed to solve chronic pain or tightness issues. "There are endless ways to strengthen and stretch any given muscle, but knowing what exercises actually stretch and strengthen together is something that takes time to learn and master," Straub says.
Previous Next 1 of 10 Stretching safely. In this stretch, contracting the glute on the trailing leg can intensify the stretch for the same hip, and in doing so, it can teach the body that tightness can actually be caused by looseness on the opposing side. Stretching exercises help muscles to relax, relieving tension. It's helpful to include stretching in your exercise regimen.