Complete at least two types of lunges with both legs: lunging with your leg extended to your side, and extended in front of your body. Shannon recommends standing quad stretches, a hamstring stretch where you reach over to touch the toes (also known as a pike stretch), and a runner’s stretch, alternating each leg.

The butterfly stretch is one of the few necessary dynamic stretches, meaning your move your legs in the stretch. Most more » please donate. follow me on instagram and i will donare 2.30 oer follow @lukr_does_gymnastics_underscore R lean, R hand on hip, L arm overhead stretching 2 times L lean, L hand on hip, R arm overhead stretching 2 times Forward lean, hands on hips 2 times Backward lean, hands on hips 2 times Arms through legs then thrust up overhead 2 times Alternating arm lifts, body bent over, hand on floor RLRL Repeat. A good stretching routine can help to minimize muscle imbalances, prevent injury, improve your exercise tolerance and your gymnastic performance. Lunges help stretch the muscles in your calves and thighs while increasing the flexibility in your hips. The 3 Best Gymnastics Stretches. Floor Stretching Join legs in pike stand Gymnastics stretches are one of the most under-utilized techniques for improving athletic performance, preventing sports injury and properly rehabilitating sprain and strain injury. KInd regards Luke. stretch person longs double percents back slide (100% long) Please reply to my comment. I am on my dads computer. Physical Therapy in Lincoln and Ashland for Stretching for Dance and Gymnastics Welcome to Midwest Physical Therapy & Sports Center’s stretching guide for dance and gymnastics. I check eevery day. Stretching is an essential part of successful gymnastics. P.s we are lookin g for money to syppoert oyr local gym. Don’t make the mistake of thinking that something as simple as stretching won’t be effective.