We surveyed a bevy of strength coaches, kinesiologists, and bodybuilding gurus and they all said the same thing: Most people are essentially training only half of their hamstrings.

If you are looking for exercises that work the hamstrings and are concerned with purely getting more explosive and strong, stick to compound movements and doing glute ham raises instead of curls. Leg curl (both legs) 70 to 110lbs for reps of 15 to 20 Leg curl (one leg at a time) kneeling or standing 20 to 40lb for reps of 12 to 15 I have made hamstrings my priority for a while and have had a good success in strength gain. I didn't do leg extensions or hamstring curls for 18 months, but made good progress regardless. The fact that you asked "what is a respectable weight" tells me you dont quite understand why one would do an isolation movement like a hamstring curl or your goals are simply not bodybuilding related. The minute you get up on your feet and stand (as you do for almost 90% of all sports and activities) you no longer need the hamstrings to actively flex the knee. To perform a hamstring curl, first, lie down on your stomach with your hands in front of you and your legs flat. Hi there, I'm having trouble with the seated hamstring curl machine. Even when I up the weight to my maximum and do as many reps as I can It doesn't feel like its working the muscle properly. Pave. A classic lower body training session might involve the back squat, leg press, leg extension, and leg curl.

Whether I do lying or standing hamstring curls, I always feel my calves working really hard when I hit, relatively, heavier weights. And once injured, a hamstring is very, very easy to reinjure. They still do a noticeable amount of work … Then I started doing SLDLs and my hamstring curl increased dramatically. I don't know how much weight really matters for sculpting. Unlike the Quad Machine, I cant find that intense burn in my hamstrings. Both play a much more important role in the running stride, especially at high velocities. Hi there, I'm having trouble with the seated hamstring curl machine. The form collects name and email so that we can add you to our newsletter list for project updates. Unlike the Quad Machine, I cant find that intense burn in my hamstrings. I also split my leg workout and work hamstrings on a different day from quads for periods of 6 to 8 weeks. The most popular bodybuilding message boards! Repeat. Make sure you keep your back straight as you’re extending your legs. Powerlifting, strongman, and even Nuke. Feeling Hamstring Curls in Calves? The true speed muscles are the hamstrings and glutes. Checkout our privacy policy for the full story on how we protect and manage your submitted data! As a matter of fact, they do the opposite! Then, bend one or both of your knees as far as you can towards your backside.

For example, the NFL alone averages over 175 hamstrings injures per season. Machine Leg Curl The hamstring’s main job is to flex the knee. Here is a guide for some of the best hamstring exercises for building muscle size and strength to your legs.

Try to exhale as you curl your legs and inhale as you lower them back to the ground. My hams still look like sh*t as far as I'm concerned. An isolation is simply an exercise which requires effort from a single muscle group across a single joint.