High jumpers are required to have strong, explosive jumping skills while synchronizing speed, timing and body control. Short Approach Jump.

The J approach, flared approach, and hook approach. It has a Takeoff that is similar to the long jump, employing a penultimate and takeoff step. High jump coach and 6-time All-American jumper Holly Thompson offered her advice on takeoff mechanics at the February 2013 Michigan Interscholastic Track Coaches Association clinic. hopper is angled towards the bar and jumped in feet outside the railing. Scissor Jump. To improve at the high jump, first perform a series of plyometric exercises to help improve your explosiveness. Next we will breakdown the key elements in the high jump and put together training plans for a couple different weeks. But good takeoff technique remains important. b) Eastern Style. There are 3 different approaches that athletes use today. The high jump has an Approach that contains a transition from linear to a curve. All 3 approaches have the same curve into the jump.

The takeoff is where the fun begins for a high jumper.Granted, if the jumper’s approach wasn’t right, the fun won’t last long. This jump is performed in between the normal approach and layouts. It includes the ... Back Overs. It is nothing but a transitional drill. High Jump - Various Techniques. Lastly, it has Bar Clearance and Landing in the pit. High jump technique – The approach: 3 important factors of the approach are acceleration, maximum velocity, and curve running. a) style scissors.

There are some high jump style, the style of cut, style, eastern, western roll style, style saddle and the Fosbury Flop style. While over the bar, jumper is in a seated stretch. Next, focus on tightening up your approach, takeoff and bar-clearing techniques.