Runners Stretch . The new thinking on game and practice preparation embraces “dynamic stretching,” or activity-based exercises that gradually increase reach and speed to prepare your muscles for movement. We have incorporated all required stretches into our soccer practice warm-up. (Below is a letter from a … Quadriceps Stretch Hamstring Stretch . Soccer Warm Up Drills on Game Day Recommended Pre-Game Activities and What To Do Prior To A Soccer Game Don't let them shoot on goal Use that time as an opportunity to improve and to be sure they are ready to play.

Every soccer player should also stretch other areas as required based on their personal needs. It is important to hold stretches for 20 – 30 seconds to make them useful. However, if you work out and have a game, race or match the following day, it may be best to avoid static stretching during that 24-hour period to make sure you perform at your best. Dynamic Stretching for Soccer Games and Practice Prep for your match with these basic soccer stretches. See Stretching - Good or Bad? According to FIFA, the Chinese competitive game cuju (literally “kick ball”) is the earliest form of soccer for which there is evidence.

Heel Stretch . Today soccer (or football as it’s commonly called) is played by 250 million players in over 200 countries, making it the world’s most popular sport.