Protein bars are not candy bars If you typically eat about 2,000 calories a day, consider the 300-calorie mark the limit for a protein bar you're eating as a meal replacement, she says. Peanut Butter Protein Bars 9 serves 197 cals 21/13/7 5 tbsp. Eating only protein shakes or bars may not be the best long-term solution. But if you’re just snacking , think lower. Typically, one scoop of protein powder contains about 20-25 grams of protein, and protein bars can contain up to 20 grams. In saying that, I much prefer to make my own protein bars. Products fail for different reasons including rancidity, flavor loss, textural changes, microbial attack, and others. However, lots of people are confused about protein bars and don’t know the difference between protein bars and other similar-looking products. So, in this article, I want to provide you with SEVEN useful facts about protein bars so you know exactly what they are and why you should eat them.

Judging by this number of sales, people eat protein bars often, including as a convenient meal replacement.

While an occasional protein bar or shake can be helpful after a workout, especially when you're running low on time, it's important to maintain a balanced diet of whole foods as well. Evidence also shows that older individuals may benefit from a higher protein intake (2, 3). In 2013, the protein bar market generated about $500 million dollars, according to Euromonitor International. I just haven't found any branded ones that didn't taste artificial to me. For detailed information on how much protein you should get per day, check out this article . There’s no single answer to this. I know I was! 1. natural peanut butter 1/2 cup oat 1/2 cup oat flour (or another 1/2 oats) 6 scoops whey protein (your choice of flavor) 2 of my fav recipes.