Please try again later. How to do Kettlebell Hang Clean: Step 1: Put a kettlebell on the floor between your feet. Bend forward and push your butt back. The kettlebell clean has a bottom position that is the same as a hang clean from the knees.
This provides less stress to the back yet keeps all the other benefits of the clean.
This feature is not available right now. Step 2: Clean the kettlebell to your shoulder by extending your legs and hips as you lift it up. Kettlebell Hang Clean Kettlebell Hang Clean Type: Strength Main Muscle Worked: Hamstrings Equipment: Kettlebells Level: Beginner 0 Kettlebell Hang Clean Images BodyFit Plus $3.99/month.