The routine below will take you through 10 simple stretches. Hold each stretch for 15-20 seconds and repeat each one two to three times, especially if your muscles and joints feel tight. ... Static Stretches – stretching when the position is held for a given amount of time, usually 15-30 seconds. Morning Stretch Routine Instead of hitting snooze in the morning, wake up a few minutes earlier and get this short 5-10 minute stretch in to help start the day off right. This 10 minute morning yoga routine for beginners will help you tone, improve flexibility, lose weight, and build a strong foundation of some of the most essential yoga poses. May 14, ... Click here for a printable PDF of this flexibility session. Now you can see why I was dead-set on instilling morning stretch sessions into my weekday mornings. Neck Stretch – Tilt your head to the RIGHT, reaching your ear to your shoulder. ... an extended stretching routine can be an excellent relaxation method and stress reducer. By adding stretching into our morning routine, we are waking up the body by boosting circulation, increasing energy, and decreasing pain," Rausch says.

1. Morning Yoga Routine For Beginners. MINDFUL STRETCHING GUIDE. Very gently, use your right hand to increase the stretch … They begin lying in your bed, and finish with your feet planted firmly on the floor – so you’re ready to take on the day ahead. This stretch is most effective AFTER warming up (or This energizing routine can work as a natural stimulant to set you up for a productive day. Printable Stretch Routine Printable Full-Body Stretch Routine For Chill Days.