The cold truth is that hamstring development is a comprehensive process. A new review published in the British Journal of Sports Medicine looking at programs for injury prevention concluded that the Nordic hamstring exercise can reduce risk of injury by 51 percent. Background The Nordic hamstring exercise (NHE) reduces the risk of hamstring strain injury (HSI). HAMSTRING EXERCISE The Nordic Hamstring Exercise has received a lot of attention within the literature over recent years with the invention and availability of the Nordbord in elite sporting practice. It is unknown if measuring eccentric hamstring strength during the NHE can predict risk of future HSI in elite Australian footballers. The popularity of the NHE may lie in its ease of use, requiring no equipment and being effective at reducing the risk of HSI.4 It is possible that the intervention was adopted out of necessity to address HSIs in sports like football4 that may have only recently embraced more traditional strength training. These 4 exercises will help strengthen your hamstrings and fix alignment to reduce pain and ... 4 Hamstring Exercises That Strengthen Your Muscles and Improve Alignment. Objective To determine if measures of eccentric hamstring strength during the NHE identify athletes at risk of future HSI. ... Nordic Hamstring Curl. Nordic hamstring exercise. This device has led to much more interest in the screening and development of eccentric force production in the hamstrings.

Don’t think this article simply suggests using the right equipment or other exercises to improve the application of popular exercises such as the Nordic hamstring exercise. If you're looking to rehab an injured hamstring, or just want to perform better, Nordic Hamstring Curl exercises can be a good addition to your workout regimen.