Rogue's Echo GHD is a new take on this machine, using DIY resourcefulness to give athletes and gym owners a more affordable alternative. Right now this bench retails for $1395 and has a 3-6 week lead time. I am thinking of getting just Echo GHD Pad Only and using it on the floor or attaching it to BWTG squat box.

Rogue ECHO GHD pad, foot brace, and plyo box Rogue ECHO GHD pad designed to be attached to a plyo box Rogue ECHO GHD bracket to be attached to a 2" wide frameor a wall bracket (available from Rogue) Custom built 20"x24"x30" plyo box using 3/4" thick plywood HEAVY DUTY The Rogue Monster Swing-Arm GHD is a commercial-quality Glute Ham Developer. I've been pondering the Rogue Echo GHD which is made up of a foot roller attachment and a GHD pad that is fastened to a play box. I am thinking of getting Rogue Echo GHD due to the limited space in my basement gym and due to the cost of original machine. Rogue's photos only demo GHD sit-ups which I have little interest in. Rogue Monster Swing-Arm Commercial GHD. From what I can tell, I'll have to get the stabilizer to keep it from tipping and moving toward the roller attachment. Get yours today!

"The Echo GHD (Glute Ham Developer) by Rogue is probably one of the best pieces of equipment you can have in the gym. SOLD!

I just want to ask if anyone can share their experience with it. It’s the most expensive GHD I’ll discuss in this article, and it’s easily the most badass as well. Shelley Wilhite Henderson Jake's Board. Crossfit Equipment Home Gym Equipment No Equipment Workout Diy Plyo Box Crossfit Garage Gym Diy Home Gym Outdoor Gym Basement Gym Gym Room.