Split alternating squat jumps is a gym work out exercise that targets quadriceps and also involves abs and calves and glutes & hip flexors and hamstrings. You can’t just start on a barbell front Bulgarian split squat if you can’t lunge correctly. split squat jump is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings. Keep the spine straight, chest lifted, and knees behind toes. Try it out in our 10-Minute Fat Blast Workout!

S tarting Position: Stand in an athletic ready position with your feet hip-width apart, your right leg forward, left leg back, with both arms bent at the elbows and the left arm in front of your body and right arm back behind your body. Squat box jump Once you’ve mastered the jump squat you can take it up a level (quite literally) by jumping onto a platform like a box or bench. It is the type of move that will give you the “two for one” deal on fitness! This lower body weight exercise combines both strength and power to strengthen and tone your thighs muscles.. How To Do Squat Jumps. Refer to the illustration and instructions above for how to perform this exercise correctly. Split squat jumps for stronger and leaner legs. The Split Squat is a powerful exercise due to its ability to build stability and strength in a unilateral stance. Step 1. Split jumps, like all plyometrics, are the perfect balance between strength and cardio. Arms are in front of the chest for balance. Despite this great benefits, its not suitable for all exercises. The typical progression is as follows: Split Squats; Reverse Lunges; Sled Push; Bulgarian Split Squats (rear foot elevated) Airborne Squats . Split squat jump or split jump is a plyometric body weight exercise that primarily works your quads, glutes and hamstrings.. How To Do Split Jumps: 1) Stand tall with your feet hip …

Here are the steps to performing Squat Jumps: 1) Start standing with feet hip distance apart and lower into a squat position by bending the knees.